Every journey is unique. We offer a range of evidence-based services to meet you exactly where you are.
Our individual therapy sessions provide a private, confidential space for you to explore your thoughts, feelings, and experiences. Working one-on-one with a licensed therapist, you'll develop personalized strategies to overcome challenges, build resilience, and cultivate a deeper sense of self-awareness. We draw on Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and person-centered techniques tailored to your goals.
Relationships take work, and seeking help is a sign of strength. Our couples therapy sessions help partners improve communication, rebuild trust, navigate conflict, and deepen emotional intimacy. Whether you're facing a specific crisis or simply want to strengthen your bond, our therapists provide a neutral, supportive space for both partners to feel heard and understood. We use Emotionally Focused Therapy (EFT) and the Gottman Method as guiding frameworks.
Anxiety and depression are among the most common mental health challenges, yet they are highly treatable. Our therapists specialize in evidence-based interventions — including CBT, Acceptance and Commitment Therapy (ACT), and mindfulness-based cognitive therapy — to help you understand the root causes of your distress, challenge unhelpful thought patterns, and build practical coping skills for lasting relief.
Trauma can leave lasting imprints on the mind and body. Our trauma-informed therapists create a safe, paced environment where healing can unfold at your own rhythm. We utilize EMDR (Eye Movement Desensitization and Reprocessing), somatic approaches, and narrative therapy to help you process difficult experiences, reduce their emotional charge, and reclaim a sense of safety and agency in your life.
There is profound healing in shared experience. Our facilitated group therapy sessions bring together individuals facing similar challenges — whether anxiety, grief, life transitions, or relationship patterns — in a supportive, confidential group setting. Groups meet weekly and are limited to 8 participants to ensure every voice is heard. Group therapy is often offered alongside individual sessions for a comprehensive approach to healing.
Starting therapy can feel daunting. Here's how we make it as comfortable as possible.
Begin with a complimentary 15-minute phone call to discuss your needs and find the right therapist match.
Your first session focuses on understanding your history, goals, and what you hope to achieve through therapy.
Regular 50-minute sessions, typically weekly or bi-weekly, with flexible scheduling including evening and weekend slots.
We believe quality mental health care should be accessible.
We are in-network with most major insurance providers including Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.
Individual sessions start at $150. Sliding scale fees are available for those experiencing financial hardship — please ask.
All services are available via secure video sessions for clients throughout Oregon, offering the same quality care from home.